... realized that I create my own frustration and angst when I am NOT intentional about my time.
... trying to get back in the habit of using my dayplanner -- writing down what I need / want to do-- knowing from one day to the next what I CAN do and CAN'T do in a 24 hour period.
... these are not NEW lessons for me -- somewhere along the way, I just forgot how vital they are.
... being frustrated (frustrating myself) has been one of my reasons to eat (when I'm not hungry) -- To NOT plan, is to set myself up for a slippery slope.
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